Do you want to get in shape and feel healthy? Then this is the place to be.
This channel is about healthy living, both mind and body.
Every week I will put out new programs to help people get in shape and feel better. One program is for runners in the beginner's phase, and the other is for people starting their fitness journey.
I have been running and training since I was a little kid, and for the past years, I have been helping my friends and family to get back in shape. In this channel.
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